Mental Health Advocacy

A candid talk that turns lived experience into a more open conversation about mental health.

A More Personal Way to Understand Mental Health

I share my journey as an athlete to explore the pressures, doubts, and emotions that can sit behind a strong public image. The talk is honest and accessible, giving audiences language for experiences that are often difficult to express.

The session is shaped around the audience, whether they are athletes, students, teams, or community groups. It creates room for reflection and respectful discussion while reinforcing the value of support, connection, and speaking up early.

Ideal For

• Sports teams and clubs

• Schools, colleges, and universities

• Workplace wellbeing events

• Community and youth organisations

How It Works

1. Share Your Context: We discuss your audience, setting, and the conversation you want to encourage.

2. Shape The Session: I tailor the talk around relevant pressures, experiences, and themes.

3. Open The Conversation: I deliver the session and support a thoughtful discussion afterwards.